Ranau and Poring Hot Springs: A Highland Escape in Sabah

Key Takeaways

• Ranau is a cool highland district in Sabah, famous for its vegetable farms and as the gateway to Poring Hot Springs.
• Visit the Poring Hot Spring complex for a relaxing soak in natural geothermal pools.
• Explore the historic Kundasang War Memorial to learn about the region's poignant wartime history.
• Enjoy the fresh mountain air and scenic landscapes at sites like Ladang Tenusu Desa Cattle.
• Remember that single-use plastic carrier bags are strictly prohibited in all Sabah Parks.

About Ranau and the Highlands

Ranau is a landlocked district in the West Coast Division of Sabah, perched at an altitude of approximately 1,176 meters above sea level. The name 'Ranau' is derived from a local Dusun word meaning 'wet rice field' or 'irrigated land,' which reflects the area's deep-rooted history as a vital agricultural hub. Today, the district is primarily inhabited by the Dusun ethnic community and is widely known for its cool highland climate, rolling vegetable farms, and as the gateway to both Kinabalu Park and Poring Hot Springs.

When to Go and How to Get There

The highland climate makes Ranau a pleasant destination year-round, though travellers often prefer the drier months for outdoor activities. As a major transport hub, Ranau connects Sabah's west coast to the eastern territories, including Sandakan. Most visitors arrive by car, taxi, or bus from Kota Kinabalu, with the journey typically taking between 2.5 to 3 hours depending on road conditions. It is always best to check current road conditions and bus schedules before you begin your journey.

Top Things to Do in Ranau

Jump to a spot

• Ladang Tenusu Desa Cattle
• Poring Hot Spring
• Kundasang War Memorial
• Sabah Tea Resort Restaurant
• Arnab Village Ranau
• Mount Kinabalu Botanical Garden
• Ranau Rabbit Farm
• Tagal Sg. Moroli Kg. Luanti

Ladang Tenusu Desa Cattle

This highland dairy farm is a favourite for its stunning mountain views and the chance to see cows grazing in a cool, misty environment. Visitors can enjoy fresh dairy products and tour the barns, but please note that advance online ticket booking is required for entry.

Area: Kundasang, Mesilau

Open in Google MapsGet directions

Poring Hot Spring

This natural geothermal spring complex is perfect for a relaxing soak in open-air pools or private bathtubs after a long day of exploring. The area also features jungle trails that lead to scenic waterfalls, though please be aware that the canopy walkway is currently closed for maintenance.

Area: Ranau, Kinabalu Park Substation

Open in Google MapsGet directions

Kundasang War Memorial

This solemn and beautifully maintained memorial garden serves as a tribute to the British and Australian prisoners of war who lost their lives during the Sandakan Death Marches in World War II. It is a quiet place for reflection and learning about a significant chapter in the region's history.

Area: Kundasang, Kundasang Town

Open in Google MapsGet directions

Sabah Tea Resort Restaurant

Set amidst a sprawling organic tea plantation, this spot offers visitors a chance to learn about tea cultivation through guided tours. It is a peaceful place to enjoy a cup of tea while taking in the expansive views of the surrounding highlands.

Area: Ranau, Kg. Nalapak

Open in Google MapsGet directions

Arnab Village Ranau

This rabbit-themed park is a hit with families, offering a space where visitors can interact with and feed rabbits in a natural, open-air setting. It provides a simple, lighthearted activity for those travelling with children.

Area: Ranau, Kg. Purakagis

Open in Google MapsGet directions

Mount Kinabalu Botanical Garden

Located within the UNESCO World Heritage site of Kinabalu Park, this garden acts as a living museum for Borneo's highland flora. It is an excellent place to spot rare orchids and pitcher plants in their natural habitat.

Area: Kinabalu Park, Kinabalu Park Headquarters

Open in Google MapsGet directions

Ranau Rabbit Farm

This recreational park focuses on family fun, featuring a variety of rabbit species alongside light adventure activities like sky bikes and giant swings. It is a good stop for those looking to add a bit of excitement to their highland trip.

Area: Ranau, Kg. Marakau

Open in Google MapsGet directions

Tagal Sg. Moroli Kg. Luanti

Experience a unique natural fish spa at this community-managed river conservation site. Visitors can sit by the riverbank and let local Mahseer fish nibble at their feet, a practice that is part of the local community's conservation efforts.

Area: Kampung Luanti, Ranau

Open in Google MapsGet directions

Conclusion

A trip to Ranau offers a refreshing change of pace, blending the cool mountain air with unique cultural and natural landmarks. Be sure to plan your travel in advance, respect the local environment by avoiding single-use plastic carrier bags, and take your time to soak in the highland scenery.